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FREE ZUMBA GOLD Class
April 21 @ 9:30 am - 10:30 amFree
Join ZUMBA Education Specialist Madelene Apponte for a ZUMBA GOLD class. The lower impact, easy to follow, Latin-inspired dance fitness – party that keeps you in the groove of life. Perfect For Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.
How It Works The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!