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STRONG BY ZUMBA Class

April 22 @ 9:30 am - 10:30 am

Free

Join STRONG Master Trainer Madelene Apponte for STRONG BY ZUMBA

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Watch this video for a short demo on what to expect.

Details

Date:
April 22
Time:
9:30 am - 10:30 am
Cost:
Free

Organizer

Jenny Kendall
Phone:
360-656-6416
Email:
jenny@bbbprd2.com

Venue

Blaine Pavilion
635 8th Street
Blaine, WA 98230 United States
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