Group Fitness Classes

Group Fitness Schedule

MEET OUR INSTRUCTORS

Get fit 2022

Josie Shelton

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Kyle Long

Strength Fundamentals • Functional Mobility • Teen Strength Training

Maureen

Maureen Kelly

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Mika Tamaki

Pilates • Full Body Thrive

Our Group Fitness Classes:

"Get Fit": This class is a HIT and a HIIT (High-Intensity Interval Training)! Using a mix of equipment such as free weights, bands and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere.
Mondays, Wednesdays and Fridays, 8 a.m. with Josie and Jenn.
$3 drop in. Birch Bay Activity Center. 

"Get Fit" Circuit: Want to change it up? Try Circuit with Josie! Build muscle, and improve your cardiovascular fitness and endurance.
Tuesdays and Thursdays, 8 a.m. with Josie.
$3 drop in. Birch Bay Activity Center. 

Pilates: Low impact exercise that focuses on performing small movements that rely on the back and core muscles for stabilization. Improve core strength and posture while creating muscle tone in the glutes, legs, abs, shoulders and back. This class will improve circulation, increase energy and focus, align the spine, and reduce low back pain. Your body will thank you for doing this class!
Tuesdays, 9:30 a.m. and Thursdays, 9:30 a.m. at the Blaine Pavilion with Mika.
Saturdays, 8 a.m. at the Birch Bay Activity Center with Jenn.
$3 drop in. 

POUND®: Using Ripstix™ - weighted drumsticks engineered for exercise - POUND® transforms drumming into an effective full-body workout. This is a high-energy, electrifying workout set on the best rock and pop music around! You do not want to miss it!
Mondays and Wednesdays, 5:45 p.m. with Angela.
$5 drop-in. Birch Bay Activity Center. 

Restorative Stretch  Relax tight muscles, decrease muscle soreness and reduce chronic pain. In addition to physical benefits, Restorative Stretch also serves to improve mood, enhance well-being and reduces stress and anxiety.
Tuesdays, 1:45 p.m. and Thursdays, 9:15 a.m.
$3 drop in. Birch Bay Activity Center. 

Strength Fundamentals: Are you looking to improve your strength and fitness, getting started on your fitness journey, or coming back to exercise? Look no further than our brand new Strength Fundamentals fitness class, led by Kyle, at the Birch Bay Activity Center. Whether you're a seasoned gym-goer or a first-timer, this class is the perfect introduction to proper technique and implementation of major strength movements. With an educational portion in each session, you'll refine your movement patterns, breathing techniques, and more. Plus, you'll get to put your newfound knowledge to the test with a workout that incorporates the skills you've learned. All ages and abilities are welcome, so come join us and get strong!
Tuesdays, 3 p.m. 
$3 drop in. Birch Bay Activity Center

TOTAL BARRE®: A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Use the barre for balance and work every muscle of your body in this low-impact but highly effective workout set on the best music around!
Mondays, 6:35 p.m. and Tuesdays, 9:15 a.m. with Angela.
Evening Class: $5 drop in. Morning Class: $3 drop in. Birch Bay Activity Center. 

Yoga with Jenn  Increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace with plenty of options and modifications. Each class will conclude with a relaxation and guided meditation to enhance well-being.
Thursdays, 6 p.m.
$3 drop in. Birch Bay Activity Center. 

Gentle Senior Yoga with Maureen This is a class for those who are either just getting started in yoga, are recovering from injuries, feeling a lot of stiffness, or just seeking a yoga that focuses more on breathing, stretching and nurturing body & soul at a more relaxed pace. All levels welcome.
Thursdays, 10:30 a.m.
$5 drop in. Blaine Pavilion. 

Zumba®: Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Mondays, Wednesdays, and Fridays, 9 a.m. with Celine
Tuesdays, 6 p.m. and Saturdays, 9 a.m. with Dory.
$3 drop in. Birch Bay Activity Center. 

 

Our bootcamps and sessions: 

We also offer 4 to 6-week sessions and bootcamps. These workouts require registration.

Early Bird Bootcamp: Get ready to jump start your fitness journey with our new early bird fitness bootcamp! Starting at 6 a.m., for 6 weeks, our expert instructor Angela will guide you through intense workouts set to the beat of the best heart-pumping music. This is the perfect opportunity to challenge yourself and get in the best shape of your life.
Tuesdays and Thursdays, 6 a.m. with Angela
$40 for 6 weeks. Birch Bay Activity Center
Next bootcamp: 01/08/2024 - 02/15/2024

Functional Mobility: Build long-lasting improvements in range of motion and flexibility with a combination of soft tissue and mobility work. A valuable addition to your fitness routine regardless of age and ability.
Mondays and Wednesdays, 7 a.m. with Kyle
$40 for 6 weeks. Birch Bay Activity Center
Next session: 01/08/2024 - 02/15/2024

Cardio Fusion: This class combines hot bursts of cardio with weights targeting arms, legs, and everything in between. A great workout to start your day with a fantastic instructor! This is one you do NOT want to miss!
Mondays and Wednesdays, 7 a.m. with Kate
$40 for 6 weeks. Blaine Pavilion
Next session: 01/08/2024 - 02/15/2024

Full Body Thrive: Strengthen and challenge your entire body with a creative combination of Pilates, HIIT, and bodyweight exercises! Get ready to push yourself to the next level. We will use bands, blocks, balls, - and most importantly - your own body weight - for a well-rounded approach to full body fitness, strength, and coordination!
Fridays, 9 a.m. with Mika
$20 for 6 weeks. Blaine Pavilion
Next session: 01/12/2024 - 02/17/2024

Blaine Evening Bootcamp: Our most popular bootcamp: whether you're a beginner or an experienced fitness enthusiast, our bootcamp is designed to challenge and inspire you. During this intensive program, you will engage in a variety of exercises and training techniques that will improve your strength, endurance, and overall fitness level in a supportive and motivating environment.
Mondays and Wednesdays, 7 p.m. with Jenn
$40 for 6 weeks. Blaine Pavilion
Next session: 01/08/2024 - 02/15/2024

Strength Fundamentals: Each session will have an educational portion where you’ll learn or refine movement patterns, breathing techniques and more. Afterwards, you’ll end with a workout incorporating the things you’ve learned, so you can immediately get to work and get strong! All ages and abilities welcome.
Mondays, Wednesdays, and Fridays: 11 a.m. with Kyle
$60 for 6 weeks. Blaine Pavilion
Next session: 01/08/2024 - 02/17/2024

Birch Bay Activity Center

Our unique gymnasium located at 7511 Gemini Street, Birch Bay, houses many types of activity such as group fitness, basketball, pickleball and more.  To see our full schedule, click here...

Group Fitness Classes

Blaine Pavilion

At the Blaine Pavilion, located at 635 8th Street, (next to the Blaine Senior Center), you will find Pilates and Gentle Yoga... and more to come!

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Looking for a class that we aren't currently offering, let us know! We love adding new challenges to our schedule.

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  • CONTACT US:
    PHONE OR TEXT: (360) 656-6416 | EMAIL: info@bbbprd2.com
    ADDRESS: 7511 Gemini St | Blaine, WA | 98230