More about the classes:
Cardio Fusion: Cardio Fusion is a high-energy workout combining bursts of cardio with both light and heavy weights. This is a full-body workout that targets arms, legs, and everything in between.
Mondays and Wednesdays, 7 a.m. with Kate. $3 drop-in. Birch Bay Activity Center.
POUND®: Using Ripstix™ - weighted drumsticks engineered for exercise - POUND® transforms drumming into an effective full-body workout. Mondays and Wednesdays, 5:45 p.m. with Angela.
$5 drop-in. Birch Bay Activity Center.
TOTAL BARRE®: A high-energy program focusing on strength, flexibility, stamina and dynamic stability.
Mondays, 6:35 p.m. and Tuesdays, 9:15 a.m. with Angela.
Evening Class: $5 drop in. Morning Class: $3 drop in. Birch Bay Activity Center.
Zumba®: Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Mondays, Wednesdays, and Fridays, 9 a.m. with Celine
Tuesdays, 6 p.m. and Saturdays, 9 a.m. with Dory.
$3 drop in. Birch Bay Activity Center.
"Get Fit": This class is a HIT and a HIIT (High-Intensity Interval Training)! Using a mix of equipment such as free weights, bands and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere. Mondays, Wednesdays and Fridays, 8 a.m. with Josie and Jenn.
$3 drop in. Birch Bay Activity Center.
"Get Fit" Circuit: Want to change it up? Try Circuit with Josie! Build muscle, and improve your cardiovascular fitness and endurance.
Tuesdays and Thursdays, 8 a.m. with Josie.
$3 drop in. Birch Bay Activity Center.
Pilates: Low impact exercise that focuses on performing small movements that rely on the back and core muscles for stabilization. Improve core strength and posture while creating muscle tone in the glutes, legs, abs, shoulders and back. This class will improve circulation, increase energy and focus, align the spine, and reduce low back pain. Your body will thank you for doing this class!
Tuesdays, 9:30 a.m. (from 05/16 to 06/06) and Thursdays, 9:30 a.m. at the Blaine Pavilion.
Saturdays, 8 a.m. at the Birch Bay Activity Center.
$3 drop in.
Restorative Stretch Relax tight muscles, decrease muscle soreness and reduce chronic pain. In addition to physical benefits, Restorative Stretch also serves to improve mood, enhance well-being and reduces stress and anxiety.
Tuesdays, 1:45 p.m. and Thursdays, 9:15 a.m.
$3 drop in. Birch Bay Activity Center.
Yoga with Jenn Increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace with plenty of options and modifications. Each class will conclude with a relaxation and guided meditation to enhance well-being.
Thursdays, 6 p.m.
$3 drop in. Birch Bay Activity Center.
Gentle Senior Yoga with Maureen This is a class for those who are either just getting started in yoga, are recovering from injuries, feeling a lot of stiffness, or just seeking a yoga that focuses more on breathing, stretching and nurturing body & soul at a more relaxed pace. All levels welcome.
Thursdays, 10:30 a.m.
$5 drop in. Blaine Pavilion.
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Looking for a class that we aren't currently offering, let us know! We love adding new challenges to our schedule.