Birch Bay Activity Center

Testimonials

"Angela is an amazing instructor. She is easy to follow and always gives you alternative moves to help you customize your workout. I am telling everyone I know about this class! I hated exercise before Pound, now I hate to miss a class!" -Raina
POUND

POUND

Using RipstixTM - weighted drumsticks engineered for exercise - POUND transforms drumming into an effective full-body workout.

Mon  6:00 to 6:45 pm. 

Wed  6:00 - 6:45 pm. 

Thu 10:30 - 11:15 am. 

 $5 drop in fee.     
Childcare provided. 

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BARRE with Angela

BARRE

Sculpt lean and toned muscles with this energizing and dynamic group class. Barre efficiently blends Pilates with dance, cardio and strength-training specifically challenging arms, legs and core to strengthen and lengthen the body.

Tuesdays, 8:45 - 9:30 am   

Thursdays, 9:30 - 10:15 am   

 $5 drop in fee.     
Childcare provided.

 

Let's Get Fit

LET'S GET FIT

In this fun, family friendly HIIT atmosphere you can build strength and endurance using hand weights, bands, and steps. 

Mondays, Wednesdays, Fridays

8:00 - 8:45 am

$3 drop in fee.

Childcare provided.

ZUMBA

ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.strengthen and lengthen the body.

Tuesdays, 6:15 - 7:15 pm

Saturdays, 9:00 - 10:00 am

 $3 drop in fee.
Childcare provided 

 

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YOGA

Spend an hour flowing in various Yoga poses that bring balance to that field, breath work than enhances the process and ending in a short meditation. 

Tuesdays, 9:45 to 10:30 am. 

Thursdays, 6:15 - 7:15 pm.

 $5 drop in fee.     
Childcare provided. 

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QIGONG & MEDITATION

This class combines the ancient practice of Qigong along with time spent in meditation. This offers the student the
opportunity to come first into gentle body movement with a sense of presence followed by time spent in reflection.

Tuesdays, 4:00 - 4:45 pm

$5 drop in fee.

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BALLROOM DANCE

Learn the different styles of ballroom dance with professional instructors. The Waltz, Rumba, Country 2-Step, and more! Each month features a different dance style.

Tuesdays,  7:30 - 8:30 pm

$50 per person for 4 week class or $13 drop in.

 

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SHOTOKAN KARATE

This is a traditional, non-profit group actively practicing Shotokan Karate. Beginners are welcome. Karate practice benefits those of all age groups and abilities. Our instructors have significant experience in teaching new members. 

Tuesdays, 5:00 - 6:00 pm

Thursdays, 4:30 - 6:00 pm.

$5 drop in fee.     

Badminton

BADMINTON

Open badminton play. All skill levels welcome.  2 courts of play open.

Sundays, 3:00 - 6:00 pm

$3 drop in fee.

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STEP FITNESS

A high-powered workout with fun movement patterns on the step. The instructor gives options and utilizes the adjustable step to provide options. 

Fridays, 9:00 - 10:00 am

$3 drop in.

 

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YOGA MIX

TA Mix of Thai Chi, Flow, Strength,  Balance, Opening Stretches, and Restorative Poses.
Free daycare.

Mondays, 9:00 am

Thursdays, 8:15 am

$5 drop in fee.     

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PILATES MIX

A Mix of Standing Pilates, Pilates With Tools, Mat Pilates, and Opening Stretches.
Free Childcare

Wednesdays, 9:00 am

$5 drop in fee.

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Punch Cards Save Money...

Do you attend classes on a regular basis?  We offer several ways to save you money!  Purchase a non-expiring Punch Card!   For $3 classes, we offer a $15 punch card with 6 punches.  For our $5 classes, we have a $25 card with 6 punches!  

Monthly Passes Available...

A monthly pass for $30 allows you to attend any $3 classes as often as you like during the month.  For our $5 classes, the fee is $40 and if you attend both $3 and $5 classes, there is the $50 option.  

NOTE: Passes start the first day of the month to the end.   

SAMPLE $30 Pass_Jane Doe

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