MEET OUR INSTRUCTORS
Amanda
Yoga
Angela
POUND® | TotalBarre® | Strong Start | Muscle & Motion | AB-Solute Cardio
Carolyn
Roll & Renew | Strong Foundations
Julius
Zumba | Retro Dance
Kelsey
Yoga
Neko
Momentum Lab
Charlene
Line Dance
Jenn
Restorative Stretch | Yoga | Pilates | Rise & Roll | Get Fit
Josie
Get Fit & Get Fit Circuit | Full Body Step and Strength
Mika
Pilates
About Group Fitness Classes:
AB-solute Cardio: An invigorating, full-body workout that combines 25 minutes of high-energy, ever-changing cardio with 20 minutes focused on core and abdominal exercises. Each week, the cardio segment varies—move through bench drills, kickboxing, med balls, and more—keeping your workouts fresh and challenging. Options are available to modify the cardio for low-impact or adjust the intensity to suit your fitness goals.
Wednesdays, 5:45 p.m. with Angela at the Birch Bay Activity Center.
$5 drop in.
Full Body Strength: This full-body, low-impact strength class emphasizes intentional movement and progressive strength training through timed intervals, allowing you to move at your own pace. While heavier weights are encouraged, all exercises are fully scalable, making the class accessible and effective whether you choose lighter or heavier weights.
Wednesdays, 11:15 a.m. with Josie at the Blaine Pavilion
$5 drop in.
Rise & Roll: Your early-morning opportunity to unwind and restore. Using foam rolling, mobility drills, and gentle movement, this session helps reduce stiffness, support recovery, and set a balanced tone for the rest of your day.
Mondays and Wednesdays, 7 a.m. with Jenn at the Birch Bay Activity Center
$5 drop in.
Roll & Renew: Release tension, move with ease, and feel your best.
Roll & Renew is a gentle class that uses foam rolling, light mobility exercises, and stretching to help your body recover and move freely. You’ll ease tight muscles, improve flexibility, and support better posture — all while reducing stiffness and soreness.
Perfect for all fitness levels, this session focuses on mindful movement to leave you feeling relaxed, refreshed, and renewed from head to toe.
Mondays, 11:15 a.m. with Carolyn at the Blaine Pavilion
$5 drop in.
"Get Fit": GET FIT is a high-energy, full-body HIIT class using a variety of equipment, including free weights, bands, and steps. Led by Josie (Mondays & Fridays) and Jenn (Wednesdays & Thursdays), the class builds strength, endurance, and confidence in a friendly, welcoming environment. Each day has a focus: Mondays target upper body, Wednesdays focus on lower body, and Fridays challenge your total body.
Mondays: Full Body with Josie
Wednesdays: Legs with Jenn
Thursday: Kickstrong with Jenn
Fridays: Upper Body with Josie.
All at 8 a.m., $5 drop in at the Birch Bay Activity Center.
"Get Fit" Circuit: Looking for a dynamic, full-body workout? In Get Fit Circuit, Josie sets up stations using a mix of equipment—free weights, bands, steps, and more—for a fun, rotating workout. Move through each station at your own pace with timed intervals, building strength, endurance, and cardiovascular fitness while keeping every class fresh and challenging.
Tuesdays, 8 a.m. with Josie at the Birch Bay Activity Center.
$5 drop in.
Line Dancing: Come join us for a fun and energetic line dancing session! All levels are welcome as Charlene leads you through dances in the first hour, followed by 30 minutes of dancing to put your new moves into action.
Tuesdays, 5:30 p.m. with Charlene at the Blaine Community Center.
$5 drop in.
Pilates: Low-impact exercise focusing on small movements that rely on the back and core muscles for stabilization. This class helps improve core strength, posture, and muscle tone in the glutes, legs, abs, shoulders, and back. It also promotes better circulation, increased energy and focus, aligns the spine, and can reduce low back pain. Your body will thank you for joining this class!
Tuesdays at 5:45 p.m. with Mika at the Birch Bay Activity Center .
Saturdays, 8 a.m. with Jenn at the Birch Bay Activity Center.
$5 drop in.
Restorative Stretch: A gentle and therapeutic class suitable for everyone! Relax tight muscles, decrease soreness, reduce chronic pain, and improve mood and well-being. Great for stress relief too!
Tuesdays, 1:45 p.m. and Thursdays 9:15 a.m. with Jenn at the Birch Bay Activity Center.
$5 drop in.
Total Body Step and Strength: Join Josie for Total Body Step & Strength, a timed-interval workout combining weights and step bench moves to target every muscle. Build strength, tone your body, and boost endurance at a pace that works for you.
Thursdays, 8:30 a.m. with Josie at the Blaine Pavilion.
$5 drop in.
Muscle & Motion: Join us on Mondays for a dynamic workout that combines weight training with cardio intervals. Modifications are offered for all fitness levels, so you can challenge yourself safely while increasing power, mobility, and stamina. Don’t miss this energizing, full-body workout with Angela!
Mondays at 5:45 p.m. with Angela at the Birch Bay Activity Center.
$5 drop in.
Strong Foundations: Build confidence, improve posture, and move safely with light weights and higher repetitions. Strong Foundations focuses on the fundamentals of proper form, balance, and controlled movement, helping you develop muscular endurance and functional strength for everyday life. Perfect for anyone looking to strengthen their body the smart, steady way.
Mondays, 12:15 p.m. with Carolyn at the Blaine Pavilion.
$5 drop in.
TOTAL BARRE®:Total Barre is an upbeat, full-body barre fusion class that blends principles from Pilates, dance, and cardio-inspired movement. Set to motivating music and track-driven sequences, each segment guides you through controlled, rhythmic movements designed to lengthen and tone muscles, improve mobility, and enhance overall movement quality. Suitable for all fitness levels, the class includes modifications and optional progressions so you can work at your own pace, focusing on balance, coordination, and full-body results. No dance experience required—just bring your energy and enjoy the flow.
Mondays, 6:35 p.m. and Tuesdays, 9:15 a.m. with Angela at the Birch Bay Activity Center.
$5 drop in.
Yoga: Increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace with plenty of options and modifications. Each class will conclude with a relaxation and guided meditation to enhance well-being.
Thursdays, 6 p.m. with Jenn.
$5 drop in. Birch Bay Activity Center.
Vinyasa Flow Yoga: A dynamic, beginner friendly class focusing on linking breath and movement through foundational poses like sun salutations, standing poses and twists. It is a practice to build strength and flexibility.
Tuesdays, 10:30 a.m., with Kelsey at the Blaine Pavilion.
$5 drop in.
Gentle Yoga: Gentle Yoga combines slow, mindful movement with intentional breath and guided pauses to create a restorative, centering experience. Each class blends movement and quiet reflection, leaving you grounded and refreshed.
Thursdays, 10:30 a.m. with Maureen at the Blaine Pavilion.
$5 drop in.
Zumba®: Join us for a fun and energetic Zumba® class! You don't need to be coordinated or know how to dance—it's all about moving and having fun!
Mondays, Wednesdays, 9 a.m. with Julius
Saturdays, 9 a.m. with Carella
$5 drop in. Birch Bay Activity Center.
Retro Dance: Retro Dance Fitness is a high-energy, feel-good workout led by Julius that blends Zumba-style movements with fun, easy-to-follow dance routines set to classic retro music. Expect lots of dancing, great vibes, and a little extra spice as you move, sweat, and smile your way through the class. Perfect for all fitness levels, this class is all about having fun while getting a great cardio workout.
Fridays, 9 a.m. with Julius at the Birch Bay Activity Center
$5 drop in.
Registered Fitness Sessions:
We also offer 4 to 6-week sessions. These specialized fitness programs are designed to keep you committed and motivated!
These workouts require registration. Register here.
Strong Start:
Angela combines full-body strength, resistance, and cardio movement. Go at your own pace, choose your level, and power through every beat with a supportive crew that makes 6 a.m. feel like the best part of your day!
All fitness levels welcome — modifications are provided so everyone can join the fun. Strong Start is a 6-week program that requires registration and dedication, giving you the structure and consistency to see results while enjoying every morning!
Tuesday & Thursday: Full-body strength workouts with heavier weights to energize and challenge your muscles.
Wednesday: Lighter, dynamic sessions using resistance bands and movement sequences that keep your body moving and engaged.
Tuesdays, Wednesdays, Thursdays; 6 a.m.; Birch Bay Activity Center
$80 per 6-week session (3 classes per week)
Vinyasa Flow Yoga:
Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind. Breathe, move, and let it all settle. Amanda’s soothing energy and thoughtful adjustments make this Vinyasa flow feel like a deep exhale for the body and mind.
Sundays; 9 a.m.; Blaine Pavilion
$30 per 6-week session (1 class per week)
Momentum Lab:
Work your body, love your body.
What if you could get a great workout and repair your relationship with exercise at the same time?
Neko’s blend of approachable strength and feel-good cardio meets you where you are, grows your motivation, and gently challenges your idea of “fitness.” Expect fun music, full-body movement, and plenty of room to reset while still building momentum.
Tuesdays, Thursdays; 7 p.m.; Blaine Pavilion
$55 per 6-week session (2 classes per week)
