Pilates with Melissa
Low impact exercise that focuses on performing small movements that rely on the back and core muscles for stabilization. Improve core strength and posture while creating muscle tone in the glutes, legs, abs, shoulders and back. This class will improve circulation, increase energy and focus, align the spine, and reduce low back pain. Your body will thank you for doing this class!
Tuesdays, 9:30 a.m. (from 05/16 to 06/06)
Thursdays, 9:30 a.m. with Melissa
$3 drop in fee.
GENTLE YOGA
Gentle Yoga will increase flexibility, strength, improve balance, and enhance well-being. Moving slowly through a variety of poses while focusing on the breath makes this class beneficial for all levels.
Gentle Yoga with Melissa
Tuesdays, 10:30 a.m. (from 05/16 to 06/06)
$3 drop in fee.
GENTLE YOGA
Spend an hour flowing in various Yoga poses that bring balance to that field, breath work than enhances the process and ending in a short meditation.
Gentle Yoga
Thu 10:30 to 11:30 am.
$5 drop in fee.
Punch Cards Save Money...
Do you attend classes on a regular basis? We offer several ways to save you money! Purchase a non-expiring Punch Card! For $3 classes, we offer a $15 punch card with 6 punches. For our $5 classes, we have a $25 card with 6 punches!
Monthly Passes Available...
A monthly pass for $30 allows you to attend any $3 classes as often as you like during the month. For our $5 classes, the fee is $40.
NOTE: Passes start the first day of the month to the end.
