Blaine Pavilion

ZUMBA

ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.strengthen and lengthen the body.

Fri  9:00 - 10:00 am. with Christina

 $3 drop in fee.

zumba circuit

ZUMBA in the Circuit

The high-octane, Latin-inspired dance rhythms of Zumba®combine with the benefits of metabolism-boosting strength training for one complete workout..

Wed 9:00 - 10:00 am  with Christina

 $3 drop in fee.     

 

maureen kelly bio photo

YOGA

Spend an hour flowing in various Yoga poses that bring balance to that field, breath work than enhances the process and ending in a short meditation. 

Senior Yoga
Thu 10:30 to 11:30 am. 

Gentle Yoga
Sat 10:30 to 11:30 am. 

 $5 drop in fee.     

 

Group of Healthy People in the Fitness

BASIC STRENGTH FITNESS CLASSES

Basic class that uses weights, resistance tools and ones own body to build strength and endurance of muscles. Class will increase bone density, metabolism, improve joint function and provide benefits for
improved activities of daily living.

Mondays, 8:30 - 9:00 with Jo-Anne Banks
Wednesdays, 8:30 - 9:00 with Christina Alexander
Fridays, 8:30 - 9:00 with Christina Alexander

$3 drop in.  Add $2 more and stay for the 9:00 Step or Zumba class immediately following the Strength Class.  

image of group of women in a steps class at the gym

BASIC STEP FITNESS

Join Jo-Anne Banks for a basic workout with fun movement patterns on the step. The instructor gives options and utilizes the adjustable step to provide options.

Mondays, 9:00 - 10:00 am with Jo-Anne Banks
$3 drop in.  Add $2 more and join the Strength class prior to the Step Class.  

Strong by Zumba

STRONG by ZUMBA

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

NEW DAY & TIME:
Watch for new time coming in January 2019.

$3 drop in.

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QIGONG & MEDITATION

This class combines the ancient practice of Qigong along with time spent in meditation. This offers the student the
opportunity to come first into gentle body movement with a sense of presence followed by time spent in reflection.

Check back with new times FALL of 2018

$5 drop in fee.

SAMPLE $15 Card_Jane Doe

Punch Cards Save Money...

Do you attend classes on a regular basis?  We offer several ways to save you money!  Purchase a non-expiring Punch Card!   For $3 classes, we offer a $15 punch card with 6 punches.  For our $5 classes, we have a $25 card with 6 punches!  

Monthly Passes Available...

A monthly pass for $30 allows you to attend any $3 classes as often as you like during the month.  For our $5 classes, the fee is $40 and if you attend both $3 and $5 classes, there is the $50 option.  

NOTE: Passes start the first day of the month to the end.   

SAMPLE $30 Pass_Jane Doe

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