Group Fitness Classes

MEET OUR INSTRUCTORS

Amanda Hamilton

Yoga

Angela Biondiollio

POUND ® • TotalBarre® • Early Bird Bootcamp

Carella Clark

Zumba®

Carolyn Saletto

Strength Fundamentals • Functional Mobility

Mika Tamaki

Pilates • Gentle Yoga

Our Group Fitness Classes:

AB-solute Cardio: An invigorating workout session that combines 25 minutes of high-energy cardio with 20 minutes focused on core and abdominal exercises, with options to modify the cardio intervals for low-impact or adjust the intensity level to suit your fitness goals.
Wednesdays, 5:45 p.m. with Angela
$3 drop in. Birch Bay Activity Center.

Adaptive Fitness: This class is scalable to participants' needs, with handrails, chairs, and floor mats to ensure that everyone can participate, despite any mobility limitations. We will also use, bands and yoga blocks to do gentle range of motion improvement, functional movements (how to get off the ground, out of a chair, etc.) and basic strength work.
Wednesdays, 3 p.m. with Tina
$5 drop in. Birch Bay Activity Center.

Full Body Strength: Full Body Strength combines strength exercises with low-impact cardio for a well-rounded workout. Designed for all fitness levels, this class focuses on building strength while improving endurance and overall fitness.
Wednesdays, 12 p.m. with Josie at the Blaine Pavilion
$3 drop in.

Functional Mobility: Build long-lasting improvements in range of motion and flexibility with a combination of soft tissue work and range of motion/deep stretching using foam rollers, hands, yoga mats and occasionally chairs and yoga blocks . A valuable addition to your fitness routine regardless of age and ability.
Mondays and Wednesdays, 7 a.m. with Jenn at the Birch Bay Activity Center
Mondays, 11 a.m. with Carolyn at the Blaine Pavilion
$3 drop in.

"Get Fit": This class is a HIT and a HIIT (High-Intensity Interval Training)! Using a mix of equipment such as free weights, bands and steps, Josie (Mondays & Fridays) and Jenn (Wednesdays and Thursdays) will help you build muscle and improve your endurance, all in a friendly and welcoming atmosphere.
Mondays: Full Body with Josie
Wednesdays: Legs with Jenn
Thursday: Core with Jenn
Fridays: Upper Body with Josie. with Josie
All at 8 a.m., $3 drop in. Birch Bay Activity Center.

"Get Fit" Circuit: Want to change it up? Try Circuit with Josie! Build muscle, and improve your cardiovascular fitness and endurance.
Tuesdays, 8 a.m. with Josie.
$3 drop in. Birch Bay Activity Center.

Line Dancing: Kick up your heels and join Charlene every Tuesday from 5 p.m. to 6:30 p.m. in Birch Bay. Get ready to stomp, slide, and shuffle to your favorite tunes. See you on the dance floor!
Tuesdays, 5 p.m. with Charlene.
$3 drop in. Birch Bay Activity Center.

Pilates: Low impact exercise that focuses on performing small movements that rely on the back and core muscles for stabilization. Improve core strength and posture while creating muscle tone in the glutes, legs, abs, shoulders and back. This class will improve circulation, increase energy and focus, align the spine, and reduce low back pain. Your body will thank you for doing this class!
Tuesdays and Thursdays, 9:30 a.m. with Mika at the Blaine Pavilion.
Saturdays, 8 a.m. with Jenn at the Birch Bay Activity Center.
$3 drop in.

Step and Strength
Keep moving and build strength with this energizing class! Step and Strength combines step routines with full-body strength exercises for a complete workout. Led by the always-popular Josie, this class is perfect for all levels.
Thursdays, 8:30 a.m. with Josie at the Blaine Pavilion.
$3 drop in.

Strength and Conditioning: We are excited to announce our new Strength and Conditioning classes with Angela! Join us on Mondays at 5:45 p.m. for a dynamic workout that includes strength training with weights and cardio intervals. Modifications will be shown to accommodate all fitness levels. Don't miss this opportunity to boost your fitness levels and enjoy a challenging yet rewarding workout routine with Angela!
Mondays at 5:45 p.m. with Angela. Now $3 drop in!

Strength Fundamentals: This class offers a workout designed to build strength effectively in a friendly atmosphere. Suitable for all ages and abilities, it helps you refine movements and get stronger with each session.
Mondays, 12 p.m. with Carolyn
$3 drop in. Blaine Pavilion

TOTAL BARRE®: A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Use the barre for balance and work every muscle of your body in this low-impact but highly effective workout set on the best music around!
Mondays, 6:35 p.m. and Tuesdays, 9:15 a.m. with Angela.
$3 drop in. Birch Bay Activity Center.

Yoga: Increase flexibility, mobility, and strength while improving balance. This class is performed at a slow pace with plenty of options and modifications. Each class will conclude with a relaxation and guided meditation to enhance well-being.
Thursdays, 6 p.m. with Jenn.
$3 drop in. Birch Bay Activity Center.

Gentle Yoga: Gentle Yoga will increase flexibility, strength, improve balance, and enhance well-being. Moving slowly through a variety of poses while focusing on the breath makes this class beneficial for all levels.
Tuesdays, 10:30 a.m., with Mika.
$3 drop in. Blaine Pavilion.

Gentle Senior Yoga: This is a class for those who are either just getting started in yoga, are recovering from injuries, feeling a lot of stiffness, or just seeking a yoga that focuses more on breathing, stretching and nurturing body & soul at a more relaxed pace. All levels welcome.
Thursdays, 10:30 a.m. with Maureen.
$5 drop in. Blaine Pavilion.

Zumba®: Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Mondays, Wednesdays, Fridays, 9 a.m. with Celine
Saturdays, 9 a.m. with Carella
$3 drop in. Birch Bay Activity Center.

Our Bootcamps and Sessions:

We also offer 4 to 6-week sessions and bootcamps. These workouts require registration. Register here.

BOOTCAMPS AND SESSIONS
These specialized fitness programs are designed to keep you committed and motivated! Our bootcamps and sessions run for 4 to 6 weeks and require pre-registration.

SPRING 2025
Wrap up winter with our six-week fitness sessions in April and May. Whether you're an early bird, an evening warrior, or new to fitness, we have a session for you!

"Greatest HIITS" Early Bird Bootcamp
Kickstart your mornings with an energizing workout! Angela will guide you through intense, music-driven exercises that will challenge and motivate you.

Dates: Tuesdays and Thursdays, April 1 to May 8, 2025
Times: 6 a.m.
Location: Birch Bay Activity Center
Cost: $40 for all six weeks

Blaine Evening Bootcamp
Join Neko for this evening bootcamp designed for all fitness levels. Push yourself with strength and endurance training in a supportive environment.

Dates: Mondays and Wednesdays, March 31 to May 7 , 2025
Times: 7 p.m.
Location: Blaine Pavilion
Cost: $40 for all six weeks

Cardio Fusion

Join Neko for a high-energy workout featuring bursts of cardio and weight training. Using both light and heavy weights, this class targets your arms, legs, and everything in between for a total-body experience!

Dates: Wednesdays and Fridays, April 2 to May 9, 2025
Times: 7 a.m. to 7:45 a.m.
Location: Blaine Pavilion
Cost: $40 for all six weeks

Don’t miss this opportunity to build strength, boost endurance, and energize your mornings! Sign up today!

Beginner Bootcamp
Perfect for those new or returning to fitness, this program with Neko features low-impact exercises, modifications, and a welcoming, judgment-free atmosphere.

Dates: Tuesdays and Thursdays, April 1 to May 8, 2025
Times: 7 p.m. to 7:45 p.m.
Location: Blaine Pavilion
Cost: $40 for all six weeks

Sunday Yoga
Amanda’s Vinyasa Flow Yoga class combines strength, flexibility, and mindfulness. Accessible to all levels, this class offers a complete mind-body experience.